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| The Official Instruction |
| SILENT |
Please read The Science of Authentic Meditation first before you start the actual audio instruction.
Below are the audio files in which I will guide you through a complete meditation session. Please read the
following general instruction carefully before you start the audio files.
In the morning session we use the mantraraja ‘Nityananda’ and in the evening session we use the mantraraja
‘Gauranga’. Following are both instructions. Sometimes the two mantrarajas visit each other during the meditation
and we find ourselves thinking both mantrarajas. Just allow it to happen; it is totally natural and it doesn’t disturb
the meditation at all.
Please sit comfortably and close your eyes.
Wait for about two minutes to internalize. It may be helpful to observe your breathing.
Start thinking the mantraraja Nityananda (or Gauranga) silently within yourself and remember that whenever your
attention drifts away from the mantraraja gently bring your attention back to it.
Meditate for about 20 to 30 minutes.
At the end of the session stop thinking the mantraraja and just sit quietly.
Wait for about two minutes allowing yourself to slowly come back into activity.
Slowly open your eyes and stretch yourself a little before you remain activities.
That’s it. Now you know how to practice Authentic Silent Meditation.
In the following audio files I will guide you through both complete Authentic Silent Meditation sessions. Please, sit
comfortably before starting and make sure that you will not be distracted for the next 20 minutes. You do not
have to watch the time because at the end of the meditation (after 20 minutes) I will remind you to come out of
the meditation. The files are in Mp3 format to limit download times. If you are interested in having the actual Cd
which has a higher audio quality, we are happy to send you one. Please, make a small donation to cover our costs
and mention your name and shipping address. We send your Cd by priority mail and it normally takes about 3 to 5
business days to arrive.
Enjoy your meditation!
If you have any questions or concerns please email me: hadai@be-pure.info
TOP
Below are the audio files in which I will guide you through a complete meditation session. Please read the
following general instruction carefully before you start the audio files.
In the morning session we use the mantraraja ‘Nityananda’ and in the evening session we use the mantraraja
‘Gauranga’. Following are both instructions. Sometimes the two mantrarajas visit each other during the meditation
and we find ourselves thinking both mantrarajas. Just allow it to happen; it is totally natural and it doesn’t disturb
the meditation at all.
Please sit comfortably and close your eyes.
Wait for about two minutes to internalize. It may be helpful to observe your breathing.
Start thinking the mantraraja Nityananda (or Gauranga) silently within yourself and remember that whenever your
attention drifts away from the mantraraja gently bring your attention back to it.
Meditate for about 20 to 30 minutes.
At the end of the session stop thinking the mantraraja and just sit quietly.
Wait for about two minutes allowing yourself to slowly come back into activity.
Slowly open your eyes and stretch yourself a little before you remain activities.
That’s it. Now you know how to practice Authentic Silent Meditation.
In the following audio files I will guide you through both complete Authentic Silent Meditation sessions. Please, sit
comfortably before starting and make sure that you will not be distracted for the next 20 minutes. You do not
have to watch the time because at the end of the meditation (after 20 minutes) I will remind you to come out of
the meditation. The files are in Mp3 format to limit download times. If you are interested in having the actual Cd
which has a higher audio quality, we are happy to send you one. Please, make a small donation to cover our costs
and mention your name and shipping address. We send your Cd by priority mail and it normally takes about 3 to 5
business days to arrive.
Enjoy your meditation!
If you have any questions or concerns please email me: hadai@be-pure.info
TOP
| The Official Instruction |
| Morning Session Authentic Silent Meditation |
| Evening Session Authentic Silent Meditation |
